Hello! শুভ সোমবার! তোমার সাপ্তাহিক ছুটি কেমন ছিল?
Mine was like this:
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Face Mask for Running or walking outside TIPS
Face Mask tips for Running or walking outside during Coronavirus outbreak. Do you have to wear a face mask and best options for runners.
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0 সেকেন্ড 7 মিনিট, 15 সেকেন্ড
এর পরে
ম্যারাথন প্রশিক্ষণ দিন 3
00:51
লাইভ দেখান
00:00
08:21
07:15
I ran 12 miles around Anaheim, CA (near Disneyland)
I spoke on a panel with PB Fingers and Fitnessista
I had some delicious beverages on Friday night
Cheers to that weekend fun!
Monday Run
This morning I got in an easy 8 mile run and did some stretching. I noticed my hip was doing this weird tight thing after my run on Saturday so I’ve got to roll that out later!
And in the spirit of 5 minutes of cross training I’m going to do 5 minute abs later today.
Sundays eats…
My new favorite tradition is walking to get coffee on Sunday mornings.
I had a brown rice tortilla with cashew butter too.
Have you tried the cashew nut butter yet?
Don’t.
It’s outstanding and I can’t stop eating it. save yourself.
Then, I met up with some of the girls that were still in town for the idea world conference. whole Foods, you know.
Plus dessert…
I actually skipped this one because I don’t love bacon, but found it very interesting. would you have tried them?
Other weekend highlights included: not crying over spilled Cheerios.
This baby.
I have a busy week ahead! I’m going to Portland for Hood to coast in a few days and then have another trip right after that. So, I gotta get on it.
But first let me take a selfie I’m going to help my mom at her work for a few hours right now. I’ll see you in a bit!
Question: What’s on your agenda for this week?
Would you have tried the double chocolate Bacon Pretzels??
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ভাগ করে নেওয়া যত্নশীল!
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