Hello! কেমন চলছে?
Over right here the warm wave is still going strong.
আমার সবচেয়ে বর্তমান ভিডিও
How to do the lower Body workout for Runners A
Quick tutorial of the lower Body for Runners workout A moves. এটা অন্তর্ভুক্ত:
Sumo Squat
Reverse Lunge – right
Reverse Lunge – left
Lateral Lunge – ideal
Lateral Lunge – left
Get this month’s workout calendar for Runners now on RunEatRepeat.com
আরও ভিডিও
0 seconds of 3 minutes, 9 seconds
এর পরে
আমরা অপরিচিত পর্যালোচনা করার আগে পর্যালোচনা
09:42
লাইভ দেখান
00:00
08:21
03:09
Global warming is for real!!! Recycle. save the polar bears. All that jazz.
I still am taking care of a great deal of stuff over right here in RERLand, however a new Stitchfix shipment assisted to brighten my day. Hey, it’s the bit things I’m hanging onto at this point!
And I promptly used one of the gowns Stitchfix sent! evaluation coming later.
Chicago Marathon Update
I have some truly poor news about the Chicago Marathon – I am not going to be able to go after all. Yeah, I just realized a few days back as well as have been getting emails from visitors about a satisfy up so I wished to let you understand not to look for me. But, please eat some deep meal pizza for me!
I am extremely dissatisfied considering that I did the Marine Corps Marathon as well as the new York City Marathon last year. The Chicago as well as Boston Marathons are the other two on my dream race list. I wished to run all the huge ones in the us as well as then begin knocking out other countries
Luckily, this problem is about logistics as well as not about running so I will be doing the long beach Marathon (they are on the exact same day)!!! If you’re been reading RER for any type of length of time you must understand that I like the LBC – the bike path there is the very first location I ever ran outside. So, I am extremely ecstatic to return to the scene of the criminal offense as well as do long beach it’s kinda like my hometown race on some level.
Free Donuts
I likewise have some excellent news to share – Krispy Kreme is providing away complimentary donuts on Talk like A Pirate Day this Friday Sept 19th! Go into any type of participating Krispy Kreme as well as talk like a pirate for a complimentary donut OR gown like a pirate as well as get a lots complimentary donuts!
You understand I’m in.
Question: want a complimentary donut?
What’s the weather condition like where you are? Can I come visit?
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ভাগ করে নেওয়া যত্নশীল!
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